I have read on Facebook trending that McDonald's was going to include activity trackers with Happy Meal purchases while supplies last. I have also read so kids can burn off their nuggets and fries.
Although, McDonald's is trying to curb obesity issue, I see another problem setting up.
Possible eating disorders.
I see that kids will see food as an enemy and try to burn it off or feel that they have to earn their meals. Childhood should be a time of innocence.
It is sad in this day in age where young girls are trying to diet to get into bathing suits and end up in eating disorder facilities; that they feel that have to track their activities while eating a simple Happy Meal.
I do understand about the health risks of childhood obesity, that they will get adult diseases like high blood pressure and type two diabetes if they don't get a handle on this.
I don't think giving a kid a fitness tracker is the right idea.
I think that nutrition and exercise should start at home.
The parents can have the kids go shopping with them and pick out things for healthy meals. Use McDonald's as a treat or special occasion.
Also exercise should be a family thing, weather it be walking in the park, going on an outing that includes walking and seeing the sites like the zoo or going to an amusement park, or anything that encourages walking. When winter comes, sign up for swimming at a pool or go open swim when it is available.
Bottom line: Everything should have a balance, meals and exercise. There should not be more of one thing or there will be a health risk either way. Kids don't need fitness trackers " to burn off nuggets, just maintaining a healthy lifestyle and include fun in it also that always helps!!!!
Wednesday, August 17, 2016
Friday, August 5, 2016
observaations made
As I was watching the Olympic opening ceremony, I noticed dancers in the carnival part, dancing and having a great time. They all had different body types. They weren't thinking about their bodies on how they looked. They were enjoying the festivities. Very good to see!!!!
Tuesday, July 26, 2016
Feeling Good in our skin
It is hard to feel good in our skin when tv ads show things like plastic surgery, weight loss and other things that we need to do to " make ourselves more acceptable in society's eye's.
Society loves telling us what is wrong with us and never likes to tell us what is good about ourselves.
Truth of the matter:There is nothing wrong with us! I have heard this from a friend and she is right! Let's celebrate our uniqueness and our love towards each other instead of looking like someone that we can never strive to!
Let's show our inner beauty!
Society loves telling us what is wrong with us and never likes to tell us what is good about ourselves.
Truth of the matter:There is nothing wrong with us! I have heard this from a friend and she is right! Let's celebrate our uniqueness and our love towards each other instead of looking like someone that we can never strive to!
Let's show our inner beauty!
Friday, July 22, 2016
Cedar Point
It was an awesome time at Cedar Point! I got to go on all the rides! We also got a souvenir picture of us on the new ride! No time for ED. I even wore my bathing suit at the hotel with no worries and ordered what I wanted off the menu.
I am hoping this year will become the year that ED is no longer a presence in my life!
that could be done with transparency with my therapist and dealing with feelings head on! It is a great possibility for sure!
I am hoping this year will become the year that ED is no longer a presence in my life!
that could be done with transparency with my therapist and dealing with feelings head on! It is a great possibility for sure!
Thursday, June 30, 2016
Done
Yes I am done! Just feels weird now. I am used to get things done before class or study. Now I don't have too.
It was a very challenging class.
Yes ED had some input today. He was trying to tell me I didn't do enough on the exam for short answers. I answered them the best way I knew how.
I hope I did well enough to hold either an A,A- or at the very least a B+.
It was a very challenging class.
Yes ED had some input today. He was trying to tell me I didn't do enough on the exam for short answers. I answered them the best way I knew how.
I hope I did well enough to hold either an A,A- or at the very least a B+.
Monday, June 20, 2016
Home Stretch
With class winding down, I know I have a few more things to do before I get done with this class. I have yet to edit my paper and put citations in it, read the chapters, do presentation and study for final exam.
I am going to do the best I can and hope for the best. My health comes first. If I can get a B+/A- that would be great too.
The important thing is what did I learn in class?
I am going to do the best I can and hope for the best. My health comes first. If I can get a B+/A- that would be great too.
The important thing is what did I learn in class?
Friday, June 10, 2016
Midterm
I got my grade back from midterm it was an 80. I think I was hoping for better. Someone in my group pointed out that I took the midterm not the eating disorder. I tried my best and got a B for beautiful! I like that thought.
It is hard for me to get away from this A mentality. and my therapist told me that a B+ would be great. B+ I think that translates to enhanced beautiful.
I will try my best with this course and come out on top rather an A or a B as a final grade.
It is hard for me to get away from this A mentality. and my therapist told me that a B+ would be great. B+ I think that translates to enhanced beautiful.
I will try my best with this course and come out on top rather an A or a B as a final grade.
Subscribe to:
Posts (Atom)