Pets

Pets can help us in our recovery journey in a couple of ways.
1. They show love unconditionally
2. We take care of our pet's needs so why not take care of our own.
3.We wouldn't let them go hungry or without so why deplete ourselves?
4. If we are having a challenging day, why not cuddle up with them. They just want love and know they that they have a safe home.

I know for me, I cuddle with either Horatio or Nefi. Both give me comfort in their own ways. I am glad I have my furry kids!

Birthday

For my birthday, I would love to eat without the guilt and the talk back from ED.

I would love this to be an ED Free birthday.
I plan to have dinner and a pastry.
I also want to enjoy the time with my husband without ED's intrusiveness.


I just want to say he isn't invited to my time away!!! No room for him in the  in the small suitcase.