positive ways of living

Going to make it my goal to live more positive
1. Help others
2. Read the devotions in the morning
3. Listen to what music that makes me happy
4. When an intrusive thought comes in, I need to ask myself, is this helpful, if not throw it in the garbage.
5.My biggest challenge is not to self-abuse myself with negative talk because it will be like Pat is still here.  I need to be more kind to myself. It can be done but with practice.
6.  I need to trust the process of recovery and let down my guard more with Miriam.

My Idea of an Ideal ED treatment place

The place would be in Fl close to the coast access to dolphins
Also there would be kitties there. Residents get to pick a kitty on level 2. That would be their kitty for the whole time of their stay. When they leave, they can keep the kitty. During that time, they cuddle and take care of the kitty, will help them send love to someone and learn to love themselves too in the process
The residents would get weighed backwards. Would be a smoke free environment.
Levels 3&4 They would go out and interact with the dolphins and swim with them.
During the whole process, they will have to find ways to build themselves up and learn to nourish themselves. Outside will be a pool only for levels 2-4. Also on the third level, will also learn how to help others too in the residential program.