Going to make it my goal to live more positive
1. Help others
2. Read the devotions in the morning
3. Listen to what music that makes me happy
4. When an intrusive thought comes in, I need to ask myself, is this helpful, if not throw it in the garbage.
5.My biggest challenge is not to self-abuse myself with negative talk because it will be like Pat is still here. I need to be more kind to myself. It can be done but with practice.
6. I need to trust the process of recovery and let down my guard more with Miriam.
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