After going to drs and getting weighed, I nearly freaked out. It is hard not to let this undo my progress.
I know I had a few ice cream treats and need cut down on those. I was also having my cycle and that didn't help matters.
I haven't been able to walk as much due to my calf strain.
There are times it is so tempting to do behaviors to lose the weight. However I know that is letting the enemy in again. I don't want that for myself nor will I feel good about myself if I did do things that way.
I am trying to reach out to the groups and Miriam more. I journal v. behavior. I still notice one thing, I am more apt to take it out on myself when I think I messed up. So I will have to change that concept.
No comments:
Post a Comment